From Surviving to Thriving: Helping Clients Uncover Their Authentic Self

“I looked inside the marble and just took away the bits that weren’t David.”

— Michelangelo

Trauma • Neurodivergence • Identity • Grief • Life Transitions • Child & Adolescent Work • Young Adult & Adult • Couples & Relationships • Faith-Based Counseling

Close-up portrait of a smiling woman with shoulder-length brown hair, wearing a sleeveless dark brown dress, gold hoop earrings, and a gold nose ring, against a plain white background.

Amanda Taylor Counseling

My Philosophy: Reduce to Reveal

I believe therapy is not about fixing you or turning you into someone new. It is about understanding the experiences, relationships, expectations, and survival strategies that shaped you, and gently deconstructing what no longer serves you.

Much like Michelangelo’s idea of revealing what is already within the marble, our work together is about uncovering what has been obscured by trauma, shame, insecurity, conditioning, and the role assigned to you in childhood. My role is not to tell you who to become, but to help you understand who you are innately, challenge what keeps you stuck in survival, and create the space for your authentic self to emerge, be embraced, and fully actualized.

Meet Amanda

I provide individualized, trauma-informed counseling for children, adolescents, adults, and couples navigating a wide range of emotional, relational, developmental, and life challenges.

Whether you are working through trauma, ADHD or neurodivergence, grief, anxiety, identity development, relationship difficulties, or a major life transition, therapy can offer more than symptom relief. Together, we can develop greater clarity and emotional freedom while creating meaningful change in the way you think, feel, relate, and move through the world.

I offer services including:

My Services

An impressionist painting of a woman walking outdoors in a meadow under a bright blue sky with fluffy clouds, holding a green umbrella, with a child nearby wearing a hat.

Trauma & Relational Healing

Trauma, PTSD, CPTSD, domestic violence, sexual violence, childhood & developmental trauma, relationship issues, family conflict, codependency, emotional abuse, attachment wounds, betrayal trauma.

An impressionist painting of a tree with a thick trunk and sprawling branches, surrounded by lush greenery and a light blue sky.

Neurodivergence, Anxiety & Mood Disorders

ADHD, OCD, anxiety, depression, mood disorders, stress, coping skills, emotional regulation, cognitive distortions, thought patterns.

A painting of a small arched footbridge over a pond with lily pads, surrounded by green trees and tall grass.

Identity, Development & Life Transitions

Grief & loss, life transitions, career counseling, self-worth & belief systems, Christianity/faith-based, identity development & value alignment.

A painting of a house with a garden filled with colorful flowers, under a sky with light clouds.

Couples & Relationship Work

Marital & premarital counseling, intimacy & relationship issues, effective communication, healthy conflict resolution, attachment patterns.

A colorful painting of a garden scene with trees, a pathway, and potted plants, featuring a bench and a dog in the foreground.

Child, Adolescent & Family Systems

Age specific therapy (6-10, preteen, teen), parenting support, school-related issues, education & learning disabilities.

Request an Appointment

Open window with green frame showing green trees and sky outside, interior of a room with framed pictures on the wall, a radiator below the window, and a potted plant on the right.

My Unique Approach

Understanding Your ‘Why’ to change your ‘What’

My approach is grounded in trauma-informed care, with Psychodynamic Therapy and DBT as my primary approaches, informed also by Attachment Theory, I-CBT, PolyVagal Theory, The Gottman Method, and Bowen Theory. Together, these approaches honor the individuality, development, and experiences that shape us.

Psychodynamic work helps us understand your ‘Why’: how your history and relationships shape the patterns you carry today. DBT gives us the ‘What’: practical tools to create emotional, cognitive, behavioral, and relational change in the present.

I believe therapy requires more than insight and validation. Understanding yourself matters, but learning to live differently is where transformation begins. I offer empathy and gentleness while lovingly challenging the patterns and blind spots that may be keeping you stuck.

At the heart of my work is a belief that healing is often reductive rather than additive. Rather than constructing an entirely new identity, we can gently deconstruct the layers of shame, trauma, insecurity, conditioning, and survival strategies that have obscured who you are. Together, we can explore how the very coping mechanisms that once kept you safe may now keep you stuck, making space for self-acceptance, adaptation, and your authentic self to emerge and truly thrive.

Explore Free Resources

Kind Words From Clients

“For the first time ever, I feel like therapy has made a noticeable and significant positive change in my life. The person I was a year ago before starting therapy with Amanda is radically different than the person I am today.”
-A. F.
Individual Counseling
“My marriage has improved, communication has improved. Amanda is a solid therapist with lots of knowledge, care, and compassion. She gives science-based feedback and references. She gives lots of useful tools and information. Amanda is kind of Switzerland. She doesn’t bring her own emotions into it. If she does, it doesn’t show. She is patient and able to infiltrate my husband’s armor.”
-Sarah
Couples Counseling
“Our therapeutic journey has completely changed the way I view life. I’ve grown tremendously in how I think and respond to challenges. I feel much more confident managing my thoughts, moral judgment, emotions, and reactions to difficult situations. I now approach challenges with greater self-awareness, perspective, and confidence.”
-Anonymous
Teen Counseling
“Therapy was an unknown for me before finding Amanda. She provides an excellent balance of listening, asking questions, and guiding you. She genuinely cares about you and comes to sessions prepared and with ideas. I really appreciate being able to open up and share my feelings with her freely. She brought me from crisis to a very secure understanding of myself, and it’s helped me grow as a person, husband, and father. Therapy can carry a stigma for men. I know I wish I had started long ago. Don’t wait is my best advice.”
-Greg
Individual Counseling
“She knows her stuff! She learns you while simultaneously making you comfortable with her. She doesn’t dodge hard questions & truly cares. The most meaningful part of our work together was finally being ‘seen’.”
-S.W.
Individual Counseling
“Amanda has good discernment. She is able to listen to what I am saying and pretty much exegete to get to its root meaning. She helped me see the way I was treating myself and gave me the tools to respond."
-G.P.
Individual Counseling
“I greatly appreciated how Amanda always made me feel heard, understood, and never judged. She created an environment where I felt comfortable being honest, which allowed me to grow, challenge my thinking, and make meaningful progress.”
-Anonymous
Individual Counseling
“Amanda is thoughtful, analytical and kind in how she approaches a client’s specific situation. Starting therapy can be intimidating, but Amanda makes you feel comfortable from the start.”
-Sarah
Mother of teen client

Let's Connect!

Take the First Step Towards Healing Today

Whether you're seeking support for yourself, your child, or your relationship, therapy can provide the clarity, connection, and healing you've been searching for. I'd be honored to walk alongside you.

I am currently accepting new clients and have immediate, same-week availability.
Reach out to schedule a free 15-minute consultation.

Request a Consultation